10 Budget Beauty Secrets - 100% Natural

1. MILK & HONEY

Milk and honey sounds like a bedtime drink you give a child and indeed it is a delightful drink. For more than 2,000 years milk and honey have been used for skin care. Egyptian queen, Cleopatra, is said to have taken regular milk baths, and we all know what effect she had on men!

Honey, when applied directly to the skin acts as a humectant, meaning it attracts and holds moisture within the skin. Honey helps reduce wrinkles, keep up the skin's elasticity, heal wounds, reduce inflammation and prevent scarring. Milk when applied to the skin, acts as a moisturizer and also has soothing properties. Together, they can reduce the effects of ageing and keep the skin looking fresh and beautiful.

TRY THIS: Combine equal parts of milk and honey to make a nutrient-rich mask for your face, neck and chest.

2. AVOCADOS

Avocados are rich in vitamins, especially vitamin E, good fatty acids and antioxidants.

The vitamin E in avocado is a potent antioxidant which mops up free radicals and slows down the signs of ageing, while the high fat content makes it an excellent moisturizer. Avocado also has soothing properties - ideal for skin that is easily irritated.

TRY THIS: Make a simple avocado face mask by applying the pulp of half an avocado directly to your skin. Leave on for five minutes (a bit longer for more mature skins), then rinse off with lukewarm water. To fight dry skin, apply an avocado mask once a week.

3. YOGHURT

Natural white yoghurt is a milk product rich in protein, zinc, healthy bacteria and lactic acid.

Helps clear up blemishes, treat fungal infections, tighten pores, and exfoliate and moisturize skin.

TRY THIS: Apply yoghurt evenly on your face and neck and leave it on for 20 minutes before rinsing it off with lukewarm water. For a super zesty facial, combine yoghurt with honey or fruits such as strawberries. Avoid sweetened and flavoured varieties of yoghurt as they contain ingredients that can irritate the skin.

4. EGGS

Eggs are rich in protein, choline and lutein, for centuries used to moisture both hair and skin. It might seem a bit strange to have eggs on your hair or face, especially if it is your first time and you find the smell repulsive but the benefits you derive might just convince you to do it again.

Eating an egg a day will help your heart, brain, eyes, skin, nails and hair. What's more, if you replace your starchy breakfast with a protein rich egg, you will feel full for longer - and you will lose weight. Applied topically, the white of an egg helps tighten and tone your skin, while the egg yolk makes a great hair conditioner.

TRY THIS: Make an egg mask by separating the egg white from the yolk. Beat up the egg white a little until it gets foamy, then apply it directly to your skin, avoiding the sensitive eye area. Leave it on for 10-15 minutes before rinsing it off with lukewarm water. For drier skin, mix egg white with equal parts honey and olive oil.

TIP# Use egg yolk to make a rich conditioner for your hair; either use it as is or add a few drops of olive oil to the yolk if your hair is really dry. Leave it on for five minutes and rinse.

5. OATMEAL

Oatmeal is not only a great breakfast cereal, it has a long history of being valued for skin care. Egyptians used oats to beautify their skins as early as 2000 BC.

Oatmeal is a cheap, natural and effective exfoliant which is gentle enough even for sensitive skin. Oats contain polysaccharides, which become gelatinous in water and leave a fine protective film on the skin, preventing dull flaky dryness. Oats are also full of healthy lubricating fats which moisturize your skin and, also, have natural cleansers called saponins that gently remove dirt and oil from the pores.

TRY THIS: To make an oatmeal exfoliating face mask, mix a tablespoon of oat flour with two tablespoons of hot water. Avoiding the eyes, apply to the skin, leave for five minutes, then rinse off with lukewarm water. For more benefits add a few drops of honey to the mask.

6. BANANAS

Bananas are a healthy addition to your diet and your skin care regimen. The pulp is good for topical application, but if you really want to get the full benefits of this yummy tropical fruit, eat the banana and use the peel for your skin.

Banana peels are chock-full of antioxidants, lutein, fatty acids, vitamin C, potassium and anti-bacterial properties. The inside of the banana skins used to treat skin blemishes, the effects of sun damage, eczema - even psoriasis. Other skin benefits include reducing inflammation, increasing circulation, boosting collagen production, reducing appearance of wrinkles, preventing new ones from forming.

TRY THIS: Gently rub your clean skin with banana peel. Leave on as long as you can before rinsing your face with lukewarm water.

7. VINEGAR

The use of vinegar - usually combined with variety of plants or essential oils - for cosmetic purposes traced back to the Romans and was fashionable during to 19th Century as vinegar de toilette.

Vinegar is mildly antiseptic, so can prevent the growth of bacteria, viruses and fungi on the skin. It helps restore the natural acidity of the skin, which causes problems such as dryness, itching, flaking and acne. Mixed with onion juice, vinegar may help reduce age spots. For best results, use only top quality cider vinegar.

TRY THIS: Oily skin? Try this easy apple cider toner. Mix 2 tablespoons of apple cider with 2 tablespoons of distilled water. Avoiding the eye area, apply the toner to your face with cotton pad. Rinse with lukewarm.

8. MAYONNAISE

Mayonnaise is perfect in a potato salad but did you know that it has three wonderfully beneficial beauty ingredients? YES: vegetable oil, eggs and vinegar.

With oil and eggs to moisturize, and vinegar to lift off dead skin cells, a mayonnaise mask is a great way to give dry skin a beautiful boost.

TRY THIS: Take half a cup of mayonnaise and place it in a bowl. Allow it to rest for half an hour so it can reach room temperature. Then apply it to your face. Leave it on for 15-20 minutes before rinsing off with lukewarm water.

9. LEMONS

The flesh and zest (skin) of lemons for centuries used to flavour food and drinks - even to bleach and clean household objects. Women who diet swear that drinking lemon water helps them lose weight.

Rich in vitamin C, lemons have powerful grease-cutting and antibacterial properties that make them a perfect acne fighter. The citric acid works as a mild skin peel by removing the outermost layer of the skin and reducing shine, while the bleaching properties help to lighten dark spots on the face and hands.

TRY THIS: Want a toner that will gently remove dead skin cells and show a brighter, smoother complexion? Then try my lemon toner. For ultra-oily skin, cut a lemon in half and gently rub over the oily parts of your face, avoiding the eyes. Rinse off with lukewarm water. For gentler treatment, mix lemon juice with equal parts of distilled water, apply to a cotton pad and dab on your face.

TIP#For an instant straight-from-nature perfume, crush a few freshly picked lemon leaves and place the crushed leaves inside your bra. Wonderful!enzyme

10. PAPAYAS

When explorer Christopher Columbus discovered the papaya on his travels, he described it as "the fruit of the angels." Papayas or paw paws are filled with vitamins, moisturizer and antioxidants, as well as a very special enzyme called papain. Papain has a variety of uses, such as a meat tenderizer, a home remedy for insect bites and a whitener in toothpaste. But it also has amazing skin rejuvenating properties.

Internally, eating papaya will help boost your immune system, protect your eyes from forming cataracts and regulate your digestive system, freeing you from belching and heartburn. Externally, papaya can help reduce wrinkles, protect skin cells from free-radical damage, repair minor wounds and make skin more elastic. Fans of the papaya say even the pips and the back of the tree are beneficial.

TRY THIS: Make a papaya face mask by making a smoothie of papaya pulp and skin (the greener the papaya, the more papain it contains). Gentry smooth it on your face and leave it on for 10 - 15 minutes before rinsing it off with lukewarm water.

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Natural Anti-Aging Creams

When you think about your aging skin, do you imagine there must be something out there that can smooth out those wrinkles without any side effects or without having to endure invasive surgery of any sort? Do you really want to have injections of Botox, a dangerous chemical, injected into the skin on your face? Most of us do gaze into the mirror and lift up our skin with out fingertips, imagining how we would look without those aging lines and wrinkles. If you like what you see when you do this, there is an anti-wrinkle cream out there for you that will not harm your body, cause you pain or make your condition worse.

Some of those chemicals included in an anti-wrinkle cream may contain ingredients that can irritate and redden the skin. A quality, natural anti-aging cream will contain ingredients that are from the earth, and not from a chemist's lab. Toxic chemicals are a big no-no in today's anti-wrinkle cream market.

When searching for a quality anti-aging cream that will reduce those obvious expression lines, spots, pigmentation discolorations and other environmentally caused conditions of the skin, in particular those signs of sun exposure. One key ingredient to look for when investigating a cream for your aging skin is Argireline, which is the brand name for Acetyl Hexapeptide-3. The use of Argireline is the number one best alternative to getting Botox injections because it works in a similar way, but in a cream. It is a peptide, as Botox is, but the string of peptides contained in Argireline is not as long. Effective creams for use should contain at least 10% Argireline, though some contain as much as 25%, but even a concentration of 5% will work for many women to achieve optimum results. This ingredient is not toxic and is very safe, with no side effects reports in studies shown.

The addition of Argireline to a line of products, such as the Ageless Derma Anti-Wrinkle cream products, will help eliminate the appearance of Crow's feet around the eyes, smooth fine lines, reduce puffiness, lighten dark circles under the eyes, and firm the skin up. When Argireline is integrated into an anti-aging cream along with other ingredients, it works in a similar fashion to Botox, by making the muscles around your facial areas slower to make expressions that are known wrinkle-making areas, such as smile and frown lines. This ingredient tells the neurotransmitters in our brain to slow down and smooth the muscles that show these age lines in the face. The cream containing this ingredient is applied to the areas of concern, such as Crow's feet, frown lines, smile lines and other wrinkles on the face. The cream containing this ingredient is rubbed into the skin, and it goes on quite smoothly.

Wrinkles are caused by a variety of factors: changes in collagen conformation, elastin polypeptide degradation, and problems of the skin's lipid matrix, many of these causes being related to the simple fact of aging. But we don't have to look our age if we don't really want to! In fact, there are many people out there who look 10 to even 20 years younger than they actually are because they use natural anti-aging creams with Argireline in them.

If you are unsure about which anti-aging cream to use, check with your dermatologist for advice. Your doctor knows your skin, perhaps even better than you do. You will also most likely be given some good advice concerning ways to look younger in addition to using a cosmetic cream. Drinking a lot of water, not smoking or drinking alcohol, eating a healthy diet, getting plenty of sleep and staying clear of the sun or at least using a good sunscreen are all good nuggets of advice to keep in mind when thinking of ways to keep your skin and body looking younger and healthier.

Why look older than you really are when you can drop a decade in looks with the use of an effective anti-aging eye cream? The cream you choose does not have to be super expensive but it does have to have the correct ingredients in order for it to actually work.

Dr. Farid Mostamand founder of Focus Medical Spa and author of Ageless Skin obsession has first-hand experience with the most effective non-invasive anti aging skin care treatments. Check out our sites and learn more about other skin care articles for Eye cream and for a youthful look without surgery

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How to Choose the Right Natural Breast Enhancement Products

Herbal supplements are a very popular option to increase bust size these days. Although, the efficacy of most of these supplements have not been scientifically proven, this does not mean they do not work. The expected results may vary, according to the individual's response to certain herbs or remedies. Some women might experience significant changes in breast size, while the others will have to alter the remedies when they reach the plateau phase before they can start growing again.

What herbs are supposed to help increase breast size?

Some herbs are used to increase the production of estrogen, such as fennel seeds, fenugreek, and ginseng, while some herbs are in charge of balancing progesterone levels, such as wild yam, and saw palmetto. These herbs are to be taken in combination to maximize the results, and it could require up to 3 months before you begin to see any noticeable improvement.

There are many of the natural breast enhancement products in the U.S. and European markets. These products come in the form of pills, tablets, capsules, creams, lotions and chewing gums. Some of the common trademarks and names are Triactol, Breast Actives, Total Curve, Breast Success, Benefil, Perfect Woman Breast Cream and Zoft Fulfill Gum.

But what products are effective and produce better results?

Ordinarily this would be achieved by combining several natural herbs that are high in phytoestrogens, which are a type of estrogen produced naturally by these plants. Some products may also include bovine ovarian extracts as the source of this hormone. The goals of these supplements, lotions and creams are to stimulate natural growth of breasts just like in puberty or pregnancy.

It is recommended that you pay attention to comments and reviews from other women who have used the products. Some products are inexpensive, but end up being inefficient and even undesirable for your health. The products and solutions of better quality have no unwanted side effects, and may have other beneficial components such as antioxidants from vitamins. These extra components are beneficial for the growth of your bust, as well as for your overall wellness.

However, keep in mind that every woman's body is different, and what works for one may not work as well for someone else. This means that you should not give up on natural breast enhancement if you haven't got the expected results at a specific time, as you may need a little more time than other women.

The products and solutions of today are of better quality than those of the past, so possibly if you've had bad experiences with some of the natural ways of improving measures your breasts in the past, it is now worth giving a second chance.

Look out for those products that make unrealistic claims

Some products make unrealistic promises like grow 2 cup sizes in 2 weeks or 10 days. Unfortunately, that's not likely going to happen. But before we get into how long it should take, let's talk about how we are supposed to grow naturally when we hit puberty.

Like in puberty, your breasts need time to grow. It didn't happen overnight that you grew over 2 cup sizes within one week of your very first period, right? So you should be patient when it comes to using natural breast enlargement remedies. Normally the final results will manifest after 6-8 months, and you will see the first improvements within the first 5 or 6 weeks. This explains why some quality products offer a money back guarantee for unsatisfied 2 months. This guarantee shows that product inventors have confidence in their processing.

Are there any harmful side effects with natural breast enhancement products?

There is a common misunderstanding that a natural breast enhancement product could make you fat or gain weight. Good news is that this is not true; ingredients of the systems have an impact on the concentrations of hormones in your body and simply trigger the growth of breast tissue, not anywhere else.

However, it is best that you should consult a medical professional, if you have doubts, especially if you have some health conditions. Using natural breast enhancement supplements when you have some medical conditions could lead to negative results and undesirable side effects.

Natural breast enlargement is becoming more popular, as more and more women understand the problems and long-term challenges of surgical treatments.If you are unhappy with your bust, the natural breast enhancement can be an alternative to surgery. You can increase your bust size naturally by following a simple plan, being consistent and patient. After about five to six weeks, you should start to see the benefits and some improvements.

The guest blogger, Claire Mier contributes great articles about natural breast enhancement remedies for GetCurvyNow.com. It's at GetCurvyNow.com where she recently posted a Breast Actives review whether it can actually works as advertised. She also has published many articles for EzineArticles.com and many more.

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A Natural Way To Stay Youthful

Many of us are fighting what we consider to be a losing battle. That is the battle of time and the effects of fighting the battle can be seen in various areas of our body. Although some people may tend to age gracefully, not all of us are interested in the aging process and what it does to us. That is why it is important for you to understand that you are not without options when it comes to staying young or at the very least, looking young. Here are a few tips that can make a difference in the way that you look.

One important thing for you to keep in mind is the fact that it is not only aging which has a negative effect on the body. If you tend to stress on a regular basis, this can also make you look older than your age. Although it is one thing to say you are not going to stress and another to follow your own advice, it is important for you to do your best to avoid stress when possible. You can practice some type of deep breathing technique when at all possible, remove the source of stress from your life.

Taking care of you is also very important and although this does sound like obvious advice, it is something that bears repeating. You need to make sure that you are exercising on a daily basis, eating healthy foods and getting as much sleep as possible. These are things that are difficult in today's world but with some effort on your part, you will find that it is certainly possible. You will also discover that, as you begin to keep yourself healthier, you will have additional time because you are not tired in the middle of the day.

There are also some excellent products that are on the market that can help to maintain your looks in some way or another. Anti-cellulite cream is one of those products, something that has helped many of us who tend to have that problem. If stretch marks are a difficulty, either because of obesity or because of pregnancy, using stretch marks removal cream can be of assistance. Although you must be consistent in order to see the results and to continue to see them, it is something that can help you in numerous ways.

One other important thing for you to consider is what you are drinking. I'm not talking about alcohol; although a little bit of red wine can help to slow the aging process to a certain extent. I'm talking about making sure that you are staying hydrated, a difficulty for many of us as we get older. It is not only the fact that we tend to drink less water than what we should, we also lose our ability to discern that we are dehydrated because the thirst process is less pronounced. Make sure that you are drinking plenty of water on a daily basis, particularly when you first get up in the morning. You will see great results if you do so consistently.

The author of this article works in cosmeceuticals and often get asked by women for skincare recommendation. She suggest anti-cellulite cream and stretch marks removal cream to solve skin problems as cellulite and stretch marks cause skin aging to worsen

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Four Natural Ways To Speed Up Hair Growth

Whether you're growing out a shorter 'do or just trying to get your mane long enough to go past your shoulders, the endless waiting as you grow out your hair is practically unbearable. Despite the fact that strands grow - on average - a half-inch every month, it can seemingly take eons to reach your goal if you're looking for a longer length. Before you go searching after hair growth products with unrealistic claims, try these four natural tips that help speed up your hair's growth.

Take Your Vitamins
Look for a women's daily or prenatal vitamin on the shelf of your local drugstore. These vitamins typically contain folic acid, which is great for stimulating hair growth. Not only does folic acid help cells regenerate in your body, but it also encourages healthy hair growth. If you don't want to take a vitamin capsule, you can also get your folic acid from your diet; simply choose foods such as spinach, beans and sunflower seeds, which are packed with folate.

Get Regular Trims
Obviously if you're hitting the salon every few weeks, your mop won't grow as quickly, but consider this: when you use hair styling products, especially hot tools such as straighteners, blow dryers and curling irons, you're causing a lot of damage every time you use them. When your 'do is damaged, you may find split ends in your mane, as well as coarse surface damage. Once you find split ends, there's no way to fix them; the only solution is to trim them off. If you don't, you may find that the split hairs continue to split further and further up the hair shaft, at which point you'll have to cut much more off in order to undo the damage.

So while trimming your tresses won't help them grow longer, it gives off the appearance of longer, healthier hair and prevents you from needing more drastic haircuts in the meantime. Try to get a trim every six to eight weeks for optimum hair health.

Invest In Good Shampoo
That means you need to invest in good quality, natural hair shampoos that are gentle and help to repair damage. While you can't completely heal tresses that are fried, you can soften dry locks and smooth away snarls. In addition, good shampoos will not cause additional damage. Avoid formulas that contain chemicals such as sulfates, which are a type of detergent.

Moisturize
In order to keep your hair from breaking, you need to make sure it's healthy and well taken care of. Moisturizing your mane keeps it strong, and therefore allows it to get longer faster. Whether you choose DIY home hair masks, hair moisturizer, deep conditioning treatments or moisturizing shampoos, you can help protect locks from heat damage as well as every day wear-and-tear.

Hair care products including hair shampoos, conditioners, moisturizers etc. at Aloe Vella! We sell hair growth products and hair styling products at one of the best marketing prices according to your special needs and requirements.

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Great Tips For Helping Your Natural Beauty Shine Through

Each woman possesses true beauty, both inside and out. However, not everyone understands the best methods of enhancing their natural beauty and showcasing it for the world to see. Keep reading the article that follows, and you will have the tools necessary to bring out the best you have to offer.

Nothing substitutes for a balanced diet combined with regular exercise when it comes to looking your best. While you certainly need not deprive yourself of everything you love to eat, making sure you watch your intake of fat and calories can go a long way toward maintaining a healthy and appealing weight. Routine exercise can provide you with the toning, fat loss and strength building you need to get the attractive figure you have always desired.

Sleep is a critical factor when it comes to enhancing your natural beauty. Being deprived of sufficient rest soon takes a toll on your appearance and can lead to dark circles under the eye, a splotchy complexion and a generally haggard visage. Doing whatever you can to get at least seven hours of sleep each night is a great boost to your overall appearance and can help you look your best at all times.

Ensuring proper hydration is an often overlooked beauty secret. Make it a point to drink several glasses of water each and every day to give your skin a healthy glow and to flush your system of harmful toxins. If you are among those who do not typically enjoy drinking plain water, consider adding a squeeze of fresh lemon or using a low or no-calorie flavoring powder. Doing so will make drinking your recommended daily allotment of water much easier than it might otherwise be.

Clothing choice can make all the difference when it comes to projecting the best image possible. All too often, women carrying a bit of extra weight attempt to camouflage their problem areas by wearing oversized clothing. In fact, wearing clothes that are too big only works to exaggerate the problem. Instead, choose garments that actually fit your body as it currently is, and that are tailored to provide a sharp appearance. Smart and savvy clothing choices can actually make you look several pounds lighter than you actually are.

Another terrific way to bring out your confidence and boost your self-esteem is to change your haircut and style. Many women get caught in a rut when it comes to doing their hair and are afraid to try something new. All too often, this leads to a dated, tired appearance that does nothing to enhance natural beauty. To combat this effect, make sure to regularly adjust your hairstyle to something a bit more modern and fun. Those around you are sure to react positively to your willingness to change things up from time to time.

Clearly, some of the best ways to enhance your natural beauty involve things other than costly cosmetics and spa treatments. Rather, by following tips dealing with lifestyle, body maintenance and mental attitude, you are sure to project an image of confidence, beauty and appeal. Keep the above guidance close at hand, and you will always look your very best

Visit BeautyCareQA.com to find the answer to your Beauty and Personal Care Questions.

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Caring for Natural Hair

Taking care of natural hair is really important as it's really difficult to keep it healthy and strong. One of the best ways to take care of this hair would be by using naturally available hair care products rather than ones that are commercially manufactured using a lot of chemicals. There are plenty of hair care products that are said to be natural, but choosing the right one could be challenging.

Some of the best products that you could use to tend to that amazing hair include coconut oil, jojoba oil, shea butter, olive oil as well as aloe vera juice. It's not just these products that help prevent the loss of hair, there are plenty of other things that you could do to see to it that your hair remains just as you want it to be:

Stop using Electronic products

People commonly use hair driers, however using them often could lead to loss of hair and your hair in general would become weaker. The main reason for this is the heat that the hair dryer produces. Therefore, if at all you have to use it, make sure that you don't use warm air.

Combing your hair too often could also lead to hair fall as you're literally pulling against your hair each time. Therefore, only comb your hair when necessary not more than 2 - 3 times each day. However, you need to make sure that you look decent so, do comb if necessary as it doesn't cause a lot of damage.

Argan Oil and Shea butter - the secrets of the past

When it comes to natural hair products you've got a huge range to choose from as there are plenty of different cultures across the globe that use different oils to maintain their hair.

However, one of the long lost secrets that just a few cultures still used were that of Argan Oil and shea butter. These products are not just good for your hair but also your skin, so you won't just have naturally silky hair but also beautiful skin at the same time.

These are just a few ways to take care of your hair, the other would be to wash it regularly in order to keep it clean and free of dust, but this everyone already does so it isn't worth stressing upon.

So, by using some of these naturally available oils you'd be keeping your hair radiant and at the same time your skin would be flawless - what more could one ask for?

If you're looking for the best haircuts 2013, take a look at the various hairstyles 2013 that are sure to be a hit.

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Mason Natural Hot Flash Relief Review

There is nothing positive to say when it comes to getting hot flashes. They can make you feel dizzy, nauseous, and overheated. Not to mention, they could be a symptom of something else. For example, hot flashes are one of the main symptoms that a woman experiences when she is in the perimenopausal and menopausal term of her life. Since every woman goes through this term, there is always a high demand for products and remedies that provide relief. Mason Natural Hot Flash Relief is most popular for its ability to reduce hot flashes.

Mason Relief has its own line of Black Cohosh. Black cohosh is an herb that is commonly found as a main ingredient in supplements used to help relieve side effects of menopause. Black cohosh has been a traditional form of medicine stretching all the way back to Native Americans and colonial times. The black cohosh is a perennial plant that is native to North America and is a part of the buttercup family. The herb acts to help balance the overall temperature of the body. This should also help with night sweats.

What is causing the hot flashes? During the perimenopausal and menopausal stages a woman's estrogen and progesterone levels fall. The new serum levels leave the body scrambling to adjust physically. This is why so many side effects happen when going through this change.

When taking Mason's Natural Hot Flash Relief formula it is recommend to take one capsule twice a day. In order to avoid an upset stomach it is best to take the supplement with a meal and a full glass of water. Many choose to start taking this product even before their symptoms are in full effect. A woman knows when she is reaching menopause and it is okay to start finding relief even when in the perimenopausal stage. This is also to their advantage because optimum results kick in after up to six months of taking this particular relief formula.

This product is geared towards women who are going through the perimenopausal or menopausal stages. It is not for someone who is breastfeeding or pregnant. Although they may share symptoms like hot flashes and hormone changes, there have not been sufficient studies posted yet that prove the safety of the black cohosh herb for pregnant or breastfeeding women. For this reason, children are also not recommended for use of this product.

Get the facts and read more reviews here: Mason Natural Hot Flash Relief

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Why Menopause Is The Right Time To Eat More Fresh Natural Foods And Take Supplements

During your menopause years you may find yourself surprised and upset to notice that you've started to put on weight - especially around your belly.

You could notice discomfort after eating even though nothing has changed except you're over 40. In fact, for many reasons, the foods and beverages you enjoyed in your 20s and 30s may not be appropriate, or enough, for the older version of you.

As you age, your digestion slows and your body becomes not as efficient at producing essential nutrients such as Co-Enzyme Q10, or extracting nutrients from the food you eat. It needs your help to make different food choices and take supplements that supply nutrients, such as essential minerals, that are missing from your food because of modern farming methods.

Now that you're in your 40s or 50s you need 200 fewer calories each day to maintain your weight. If you continue to eat the same number of calories as you did in your 20s and 30s, you'll gain weight.

Stress and the toxins you've taken into your body for a lifetime start to impede the optimal function of your organs, hormones and body systems.

A glass of wine with dinner every night may have become a welcome respite from a stressful day dealing with the multiple demands of others. It's also a recipe for weight gain.

Eating frozen prepared food, reheating bottled sauces for white pasta or rice or ordering fast food because you've left no time to cook does not contribute towards your well-being. In fact, long work days or jamming too many activities into every waking hour is stealing time from preparing fresh foods that nourish your body and keep it strong and vital.

It really is no surprise to learn what wise men of ancient civilizations knew - you are what you eat. If you eat the packaged prepared food imposters that are sold from the interior aisles of most grocery stores, you're setting yourself up - and your family - for disaster.

Food is meant to be a joy - but it can be your sorrow when it's based only on taste and convenience, not nutrition. The wrong food contributes towards chronic illness; poor mental focus and memory; painful, poor digestion; mood swings; premature aging; poor muscle tone; excess body fat; gray, lifeless skin; low energy; poor motivation and the scourge of old age - high blood pressure and high cholesterol - symptoms which are indicators of circulation and heart challenges! They are the very symptoms for which medical doctors love to prescribe medications that will keep you drug-addicted, and dealing with side-effects for the rest of your life.

It's a funny thing to notice that pet food stores emphasize that they are the suppliers of proper nutrition for your companion animal, while grocery stores don't dare to make such claims for their human customers. This seems to imply that we take better care of our pets than we do of our own bodies.

However, with a little more care and attention to what you put in your mouth at mealtime you can supercharge your body with greater nutrition and fewer calories, which will set you up for many years of vitality and good health!

How?

Eat more of the following:

Organically-grown raw foods,Fresh green vegetables that include broccoli, asparagus, avocado, celery, green pepper, parsley, peas, spinach, beet greens;Superfoods' - such as beets, fennel, fresh sprouts, blackberries, blueberries, raspberries, goji berries, acai berries, oats, maca root, raw lignan-rich flax & sesame seeds, hemp seeds, pumpkin seeds, almonds, quinoa, dried sea vegetables, and medicinal mushrooms such as Reishi.High quality supplements as insurance that you're getting enough of the 90 minerals, vitamins, healthy fat, and other nutrients your body needs every day.

These foods and supplements will keep you satisfied and energized while helping to protect you from developing lifestyle diseases and conditions that are becoming epidemic such as obesity, cancer, heart disease and diabetes.

It's never too late to begin nourishing your body for health, wellness - and taste! So start now! Why wait a day longer to start feeling the vitality you were born to enjoy.

Wendy Vineyard is a holistic health practitioner, lifestyle coach and wellness journalist. She specializes in inspiring and empowering women to thrive during menopause naturally - without drugs or added hormones. Are natural remedies the best way to handle your menopause transition? You decide.
http://www.naturalmenopausenow.com/
http://www.facebook.com/NaturalMenopauseNow

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Beautiful Hair The Safe and Natural Way

There are so many products out there for hair! Endless aisles of shampoos, conditioners, hair masks and numerous other concoctions that promise beautiful hair can be found in your local drugstore, beauty supply shop or big-box stores. Gorgeous models look back at us from glossy magazine ads promising beautiful hair full of shine and volume. We all want that hair, right? What exactly is in these promising products that will make our hair look so amazing? Take a look at the ingredients label on the back of the bottle.

When you look at the ingredients lists on these products, do you really know what they are? What are you putting on your hair and scalp? Can you pronounce the ingredients? Are the ingredients really safe? If you are concerned with eliminating the toxins in your environment and food, you should also think about eliminating the toxins in your bath, beauty and hair products, too.

You may be very surprised to know that you have products right in your own kitchen that can also deliver amazing results. These items are safe, and you can pronounce them! As an example, here are some hair "recipes" for shampoos, conditioners and build-up removers that you can make from items found in your very own kitchen:

Remove Product Build Up

Mix ¼ cup of vinegar and one cup of water. After conditioning your hair, use this as a final rinse. Your hair will be soft and shiny.

Hair Egg Conditioner Recipe
1 teaspoon baby oil
1 egg yolk
1 cup water
Beat the egg yolk until it's frothy. Add the oil and beat again. Mix this with the water. Massage into the scalp and hair. Rinse well.
Hair Conditioner

Combine mashed avocado with some coconut milk. Comb it through the hair and let sit for 10 -15 minutes. Rinse.

Shampoo Recipe

In a blender, combine 1 ounce olive oil, 1 egg, 1 tablespoon lemon juice, and 1/2 teaspoon apple cider vinegar. Blend well. You can use this as regular shampoo.

Remove Conditioner Buildup

Baking soda removes conditioner build-up from your hair. Rub in and rinse thoroughly, then shampoo with your regular shampoo.

Hair Conditioner

Mayonnaise is a great conditioner for dry hair! Depending on the length of your hair, apply approximately 1/2 cup of mayonnaise to your dry hair. Work into hair well and then cover your hair with a plastic bag. Wait for 15 minutes. Rinse thoroughly and then shampoo as usual.

These are just some examples of food products that can do wonders for your hair. What can you find around your kitchen that can double as a beauty product? Take a look around your kitchen today, and then have some fun creating your own healthy and safe hair recipes!

Barbara Maynard Huffman realized her dream of opening her own cosmetics company in 2001. Southern Magnolia Minerals is a family owned and operated business with two primary goals: producing the best mineral makeup available and providing outstanding customer service. Visit: http://www.smmcosmetics.com/ Sign up for the newsletter and receive 25% off your first order!

View the original article here

Natural Hair Care 101: What Is Co-Washing?

If you've spent any time researching the best methods to keep your natural hair not only clean, but soft, supple and frizz free, you've bound to have come across the term "co-washing" as a preferred washing method for natural hair.

Just what is co-washing?

Co-washing is short for conditioner washing: using conditioner to cleanse and moisturize your hair in place of shampoo.

Many advocates of co-washing feel that shampooing, even sulfate-free shampoos*, can cause natural hair to become dry and frizzy. That's because natural hair is more porous. As we all know, when hair is consistently dry, it's prone to breakage; and who wants frizzy, flyaway, broken hair?

The bottom line is that you should do what works best for your hair and scalp. Experiment with sulfate-free shampoos. There are lots of really good ones out there that are formulated to meet the needs of natural hair.

How to Co-wash

You can either apply the conditioner directly to your scalp from your hands, or dilute your conditioner with a little water. If diluting, use a squeeze bottle, or a cup by adding your normal amount of conditioner based on your hair length to one part water. You may need to double this mixture if you are washing your hair twice. You can add more conditioner or water based on your preferences. There are lots of wonderful sulfate-free conditioners to choose from, or use your favorite.

Wet your hair first by rinsing well; just as you would if you were about to shampoo. Apply the conditioner mixture to the scalp and gently rub your scalp clean using your fingertips. Gently pull the conditioner mixture from roots to the ends.

You'll have to experiment with your co-washing routine in order to determine whether or not to directly apply conditioner works better than diluting it, or vice-versa.

*A Few Words About Sulfates in Shampoos: There's a lot of buzz about sulfate versus sulfate free shampoos. But what just is sulfate and why should we avoid it in shampoos? Sulfate, also known as SLS- Sodium Lauryl Sulfate, is a chemical detergent that is not only found in shampoos, but in your dish washing liquid, laundry detergent, bathroom cleaner, garage cleaners, or any other non-natural product that is used to clean a surface. ALS, also known as Ammonium Lauryl Sulfate, is another type of sulfate to avoid that is frequently found in shampoos. Ammonium? Hmmmm...

Sulfates are very inexpensive for manufacturers to use. It's the sulfate that creates all that lather that we are used to in shampoos. Think about all of the shampoo commercials and ads that you ever seen. In the advertisement, there's a woman with long, straight hair with mounds of white foam and bubbles.

Consumers have come to equate all that lathers with perfect, squeaky clean hair, but you don't want your hair to be squeaky clean because that means that your hair has been stripped of not only dirt but the natural oils needed to keep your hair protected. You do want your hair to be clean and moisturized.

Many believe that there is a direct correlation between thinning hair and scalp problems such as dandruff and shampoos with sulfates. In terms of dandruff, which is caused by a fungus, sulfates strip the scalp of healthy bacteria making the scalp more susceptible to the fungus that causes dandruff. The chemicals are also thought to damage the root of the hair, which can cause thinning hair.

Dianne Shaddock is the co-founder of Natural Hair Care News, a website which highlights the latest in kinky, curly, wavy hair care from the movers and shakers in the natural hair care industry from around the web - all in one place!

View the original article here

Is Natural Breast Enhancement Effective?

Women tend to be ever much more shying away from the traditional breast enhancement surgeries. Taking into consideration that they nonetheless want to improve the dimensions of the breasts, they may be undoubtedly searching for various other options. Amongst the most powerful choices to surgical techniques is natural enhancement solutions, such as dietary supplements, pills as well as herbs.

The particular Plant based Elements included In All-natural Breast Enhancement Solution

All-natural breast enhancement products are made utilizing ingredients from naturally grown plants and herbs. These herbs are the most effective components of natural breast enhancement supplements and creams. One particular efficient herb is blessed thistle. It is a plant that has already been analyzed and found to be highly effective in breast enlargement. This was confirmed by the FDA in USA. Other than its enhancement properties, it is also useful in treating indigestion and low appetite. It is also said to increase milk production in nursing mothers.

Another plant based-element is dong quai. It is found in mainland China and is recognized universally for its capability in relieving menstrual pain in women worldwide. It has high estrogenic properties that are essential to natural breast enhancement. It is also recognized for its elements in slow blood clotting and therefore should not be taken by anyone with blood thinning problems.

Fennel seeds are another valuable element in natural breast enlargement solutions. They are acclaimed for their properties in increasing milk production in nursing females. Fennel seeds also have a high concentration of estrogenic elements and is boosting the libido hormones in the body.

Another effective ingredient is Fenugreek. It has high properties of estrogen and progesterone. Therefore fenugreek is a must in any natural breast enlargement product that is effective. There are much more herbal elements that is capable of boosting the size of breasts naturally.

One of the most effective products that has all these ingredients is breast actives. It has been in the market for more than 10 years now and is the leading natural product in this field. It includes a cream, pill and a set of easy workouts that would give positive results within a month or two. It definitely, is not an overnight solution and if you are looking for such solution, breast actives is not for you. But if you are prepared to be patient and apply the program as stated, the results are guaranteed. There are so many testimonials from satisfied customers in the website.

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The Benefits of Natural Breast Augmentation

Natural Breast Augmentation

As often as women think, talk, and worry about their breasts, it is surprising how little most women actually know about natural breast augmentation. There are few topics as popular with women as breast enhancement.

When asked, most women confess that they would like to alter and even out their breast size or at the very least, perk them up a little. However, so many of them end up never doing anything about it simply because they don't know how easy and safe it can actually be. Scared off by horror stories of breast enhancement surgery gone wrong, some women see even conservative breast enhancement as a risky fantasy rather than an affordable and safe possibility.

They don't realize how easy, safe, and affordable it can be. really is. When women think about breast augmentation, they often see know about the various saline and silicon gel breast implants, but that's only one as the only real of the ways to increase their breast size and contour if the woman has some fat somewhere else that could be harvested and selectively grafted to the breast where it can make the most difference. Breast implant surgery is a very popular procedure (one of the most performed aesthetic surgeries in the world).

However, for most women that isn't a very popular option. Breast implant surgery, like any surgery carries a great deal of risk, and can be incredibly expensive. Not only is the surgery itself costly, the risk carried by getting implants require women to commit to a number of follow-up visits after the actual surgery. Of course, the reason for those visits is enough of a reason not to risk the surgery. Risks include scars which can stretch, encapsulation of the implant which can cause asymmetry and discomfort and nerve impingement. Any surgeries to the breast can change both the results and ease of reading a mammogram so some degree, but experienced radiologists "see" through all that.

Aside from all that, implants occasionally rupture or need to be replaced. Not so with your own fat. Once it's taken hold in its new home, it grows or shrinks with the rest of your body which keeps things more proportional, less tender and more natural for women who don't want a pair of synthetic implants hanging in their tissue. Not only does breast implant surgery cause unsightly scars, it carries a number of health risks.

Breast implants can cause you to lose feeling in your breasts, can interfere with breast-feeding if you have children or plan to have children, and can make it difficult to detect breast cancer. Besides these risks, breast implants have also been known to burst or rupture, often without any warning at all. Fat can be selectively grafted to provide more cleavage or refill the hollow upper aspect of a breast after having or nursing babies. But it can also be used to hide and soften the wrinkles of current implants by weaving the fat into the tissue just under the skin, above the implant, to give it a softer, more natural appearance.

Using your own fat allows you to increase your breasts 1 to 2 cup sizes, depending on the person. The scars are tiny-2 to 3mm, hidden in the folds of the armpit and under the breast. The augmentation feels like you, because it is! Though it does still require a cosmetic surgeon, some local and tumescent anesthesia (you don't have to go to sleep) and some twilight anesthesia, there is no cutting involved what so ever. What could be more natural? Luckily, there is a better, safer solution.

Women can have larger or perkier breasts without having to resort to dangerous surgery. Large, beautiful, healthy breasts can be achieved naturally. Natural breast augmentation is safe, permanent, and reliable. Though it does still require a cosmetic surgeon there is no cutting involved what so ever. Think of an area of the body where you don't like having fat; your hips, stomach, or buttocks. Then think of being able to take away the fat from that area and using it to enhance your breasts. This is how natural breast augmentation works. It is accomplished because fat contains stem cells which stabilize after having been removed from the desired area.

When injected into the breasts it will result in permanent, larger, natural breasts. An increase in breast size, whether you just want a little boost or are looking to increase your breasts by a number of cup sizes, can be achieved in only a single procedure.

The only possible side effects that may occur after having a natural breast augmentation procedure, is a bit of slight swelling, which should not last very long. However, your breasts will feel natural and comfortable instantly. These new, fuller, healthy breasts are entirely from your body. There is no foreign object or scarring involved. Your breasts are enhanced with safe, natural, materials, taken from your own body.

I you have any questions about treatments or procedures you may be considering, please visit us online at http://www.zimmermanmd.com/ You may also schedule a free consultation with us.

View the original article here

Natural Hair Care 101: What Is Co-Washing?

If you've spent any time researching the best methods to keep your natural hair not only clean, but soft, supple and frizz free, you've bound to have come across the term "co-washing" as a preferred washing method for natural hair.

Just what is co-washing?

Co-washing is short for conditioner washing: using conditioner to cleanse and moisturize your hair in place of shampoo.

Many advocates of co-washing feel that shampooing, even sulfate-free shampoos*, can cause natural hair to become dry and frizzy. That's because natural hair is more porous. As we all know, when hair is consistently dry, it's prone to breakage; and who wants frizzy, flyaway, broken hair?

The bottom line is that you should do what works best for your hair and scalp. Experiment with sulfate-free shampoos. There are lots of really good ones out there that are formulated to meet the needs of natural hair.

How to Co-wash

You can either apply the conditioner directly to your scalp from your hands, or dilute your conditioner with a little water. If diluting, use a squeeze bottle, or a cup by adding your normal amount of conditioner based on your hair length to one part water. You may need to double this mixture if you are washing your hair twice. You can add more conditioner or water based on your preferences. There are lots of wonderful sulfate-free conditioners to choose from, or use your favorite.

Wet your hair first by rinsing well; just as you would if you were about to shampoo. Apply the conditioner mixture to the scalp and gently rub your scalp clean using your fingertips. Gently pull the conditioner mixture from roots to the ends.

You'll have to experiment with your co-washing routine in order to determine whether or not to directly apply conditioner works better than diluting it, or vice-versa.

*A Few Words About Sulfates in Shampoos: There's a lot of buzz about sulfate versus sulfate free shampoos. But what just is sulfate and why should we avoid it in shampoos? Sulfate, also known as SLS- Sodium Lauryl Sulfate, is a chemical detergent that is not only found in shampoos, but in your dish washing liquid, laundry detergent, bathroom cleaner, garage cleaners, or any other non-natural product that is used to clean a surface. ALS, also known as Ammonium Lauryl Sulfate, is another type of sulfate to avoid that is frequently found in shampoos. Ammonium? Hmmmm...

Sulfates are very inexpensive for manufacturers to use. It's the sulfate that creates all that lather that we are used to in shampoos. Think about all of the shampoo commercials and ads that you ever seen. In the advertisement, there's a woman with long, straight hair with mounds of white foam and bubbles.

Consumers have come to equate all that lathers with perfect, squeaky clean hair, but you don't want your hair to be squeaky clean because that means that your hair has been stripped of not only dirt but the natural oils needed to keep your hair protected. You do want your hair to be clean and moisturized.

Many believe that there is a direct correlation between thinning hair and scalp problems such as dandruff and shampoos with sulfates. In terms of dandruff, which is caused by a fungus, sulfates strip the scalp of healthy bacteria making the scalp more susceptible to the fungus that causes dandruff. The chemicals are also thought to damage the root of the hair, which can cause thinning hair.

Dianne Shaddock is the co-founder of Natural Hair Care News, a website which highlights the latest in kinky, curly, wavy hair care from the movers and shakers in the natural hair care industry from around the web - all in one place!

View the original article here

Natural Fruit Extract That Can Lighten The Skin

Most people doesn't know that some beauty secrets can be found in our own house particularly in our kitchen. We go to a shopping mall and search for any expensive beauty products that's available and spend a lot of money just to have that products. For Asian people the most searched or in demand beauty product is the skin whitening.There are a lot of skin lightening products available in the market today, some are quite expensive and some are cheaper. Most of us are using different products that are available in the marketplace to test what is really the best and effective for our skin. But what people doesn't know is that some whitening ingredients can be found in our home. A study reveals that natural fruit extracts can lighten the skin. Yes, and here are some of the fruits that can be found in our kitchen:

CALAMANSI Calamansi extract can lighten the skin because it contains natural acid and vitamin c which are proven to remove dark spots in our body. In fact some skin whitening soaps manufacturer used Calamansi as their main ingredients in the soap.

KIWI FRUIT This fruit is loaded with health benefits especially in our skin. Whether you eat or wear this fruit, Kiwi contain vitamins and nutrients that contribute to healthy, glowing and radiant complexion. Kiwi also contain a large amount of vitamin c which needed to produce collagen in our body. It is also rich in vitamin E which is very essential in our skin. It also help eliminates dark spots and make your skin more radiant.

TOMATO Tomatoes are a very common fruit/vegetable that are always available in our kitchen. Tomatoes are used as a natural cosmetic for the skin for it is rich in vitamin c and lycopene which is an anti-oxidants. The acidity of tomato can help reduce dirt and make your skin clean. Tomatoes are also a good remedy for sun burn skin, it cools the skin and neutralize the skin surface.

ORANGE Oranges are also a good source of vitamin c which is known to improve skin color and texture. One piece of orange contains a large amount of antioxidants which is very good for the skin. It removes any skin darkening cause by frequent exposure to sunlight. It also helps reduce acne scars, minor scratches and minor burn.

PINEAPPLE Aside from vitamin C, this fruit is also rich in Alpha Hydroxy acids which is known for skin lightening and slows down skin aging. Pineapple is also one of the best home remedies to reduce wrinkles, mole and warts due to its natural acid components. Rubbing pineapple slices into your skin can reduce dark spots and blemishes making your skin clearer and smoother.

If you want to save money or just afraid to try whitening products that are available in the market today, these are the best alternative to skin lightening. Nothing could be much better than natural remedies, aside from having no side effects, you can save a dime and be beautiful at the same time.

For more information about skin care and effective skin lightening products, visit http://www.skinlighteninghub.com/

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Using All Natural Argan Oil for Beautiful Skin and Hair

Lately, it seems everybody is on the hunt for beauty products that are toxin-free and deliver results. With so many questionable ingredients on the back of cosmetic and shampoo bottles, this is a very good thing! Consumers are becoming very savvy and more aware of chemical additives, not only in their foods and household products, but also in their beauty products. The good news is that makeup, bath and hair products that are safe and deliver amazing results are available, if you are willing to do your research and look for them.

If you have been reading beauty blogs and magazines, undoubtedly, you have heard of argan oil. Argan oil is a miracle product of sorts for both hair and skin, but what exactly is this oil that comes from the far away land of Morocco? If you have read about this magical potion you may be wondering what argan oil is and what it can do for you.

The oil itself comes from the kernels of the nuts from the Argan tree. The extracted oil has been used in cosmetics and foods since as early as the 1500s! Anything that has been used for this long must have some redeeming qualities, right? Some people call this potion "liquid gold" or "the Gold of Morocco." With names like this, how can you go wrong? The oil is rich in essential fatty acids and Vitamin E, and this is why it is said to be so nourishing for skin, hair and nails. The oil has twice as much Vitamin E as olive oil, and it also contains vital antioxidants. Wow! What's not to love?

Here is a list of things argan oil can be used for: softening dry skin, minimizing fine lines, reducing blemishes and scarring, softening cuticles, repairing split ends and giving skin a fresh and renewed look. Wow! Talk about a multi-tasking product! Argan oil, with all of these uses, is definitely a product you want in your beauty collection.

If this little oil can help with all of these beauty needs, I don't know about you, but I'm in! You can find this oil in beauty supply stores, on various websites, home shopping channels, beauty supply shops and just about anywhere cosmetics are sold. Just like all cosmetic products, the price range is vast. Argan oil can cost anywhere from $19 to $50 and higher, depending on where you live and shop, as well as the brand you purchase. IMPORTANT: Make sure you purchase a cosmetic grade, not the argan oil meant for culinary use! You do not want to put cooking oil on your face! Like with anything else, do your research, read the reviews and get ready to get gorgeous naturally and safely!

Barbara Maynard Huffman realized her dream of opening her own cosmetics company in 2001. Southern Magnolia Minerals is a family owned and operated business with two primary goals: producing the best mineral makeup available and providing outstanding customer service. Visit: http://www.smmcosmetics.com/ Sign up for the newsletter and receive 25% off your first order! Weekly prize out to a lucky subscriber every week!

View the original article here

Beautiful Hair The Safe and Natural Way

There are so many products out there for hair! Endless aisles of shampoos, conditioners, hair masks and numerous other concoctions that promise beautiful hair can be found in your local drugstore, beauty supply shop or big-box stores. Gorgeous models look back at us from glossy magazine ads promising beautiful hair full of shine and volume. We all want that hair, right? What exactly is in these promising products that will make our hair look so amazing? Take a look at the ingredients label on the back of the bottle.

When you look at the ingredients lists on these products, do you really know what they are? What are you putting on your hair and scalp? Can you pronounce the ingredients? Are the ingredients really safe? If you are concerned with eliminating the toxins in your environment and food, you should also think about eliminating the toxins in your bath, beauty and hair products, too.

You may be very surprised to know that you have products right in your own kitchen that can also deliver amazing results. These items are safe, and you can pronounce them! As an example, here are some hair "recipes" for shampoos, conditioners and build-up removers that you can make from items found in your very own kitchen:

Remove Product Build Up

Mix ¼ cup of vinegar and one cup of water. After conditioning your hair, use this as a final rinse. Your hair will be soft and shiny.

Hair Egg Conditioner Recipe
1 teaspoon baby oil
1 egg yolk
1 cup water
Beat the egg yolk until it's frothy. Add the oil and beat again. Mix this with the water. Massage into the scalp and hair. Rinse well.
Hair Conditioner

Combine mashed avocado with some coconut milk. Comb it through the hair and let sit for 10 -15 minutes. Rinse.

Shampoo Recipe

In a blender, combine 1 ounce olive oil, 1 egg, 1 tablespoon lemon juice, and 1/2 teaspoon apple cider vinegar. Blend well. You can use this as regular shampoo.

Remove Conditioner Buildup

Baking soda removes conditioner build-up from your hair. Rub in and rinse thoroughly, then shampoo with your regular shampoo.

Hair Conditioner

Mayonnaise is a great conditioner for dry hair! Depending on the length of your hair, apply approximately 1/2 cup of mayonnaise to your dry hair. Work into hair well and then cover your hair with a plastic bag. Wait for 15 minutes. Rinse thoroughly and then shampoo as usual.

These are just some examples of food products that can do wonders for your hair. What can you find around your kitchen that can double as a beauty product? Take a look around your kitchen today, and then have some fun creating your own healthy and safe hair recipes!

Barbara Maynard Huffman realized her dream of opening her own cosmetics company in 2001. Southern Magnolia Minerals is a family owned and operated business with two primary goals: producing the best mineral makeup available and providing outstanding customer service. Visit: http://www.smmcosmetics.com/ Sign up for the newsletter and receive 25% off your first order!

View the original article here