How Menopause Changes Your Hormones

Menopause weight gain is something many women experience so don't be depressed thinking you're alone and what's more, there are several ideas to help you cope and feel better about yourself, even when you stop producing egg cells. Weight gain is naturally observed in women who are undergoing peri-menopause and on the average, a pound is added to the scales every year as soon as the symptoms show, even when you eat the same amount of food and exercise for the same amount of time.
The weight is commonly distributed along the lower torso so most women who gain weight during peri-menopause tend to have an apple-shaped body. It is indispensable that you keep your regular healthy lifestyle, but without the obvious results, things might become frustrating. You should realize that unlike in your younger years, you exercise to keep fat away; in menopause years, fat is not the only enemy since your hormones become imbalanced as you age.
Changes in the hormonal levels may play a crucial part in menopause weight gain. Estrogen is one of the primary culprits. Estrogen production slows down during the start of menopause, and since the body was made to cope (survival mechanism), it will look for other sources to provide the necessary amount of hormone. Unfortunately estrogen is produced from fat cells and the body begins to increase body fat. So during low levels of estrogen, fat cell formation is more favored than the burning of unwanted calories. Excess fat cells mean weight gain. That's just one way your body puts on weight. Over eating to cope with the added weight is why some women gain an extreme amount of menopause weight entering and during Peri-menopause.
Progesterone is another female hormone that may contribute to your feeling of heaviness. If your progesterone levels are comparably lower than your estrogen levels, you might be experiencing a medical case called estrogen dominance and this actually causes water retention and in some, hypothyroidism, which negatively affects your metabolism. Testosterone is commonly known as a male hormone although women produce it also. This hormone is responsible for muscle formation and as menopause begins, its level decreases leading to lower muscle mass. Lower muscle mass, in turn, leads to a decrease in metabolism.
Hormone therapy is a very attractive solution since you discovered that the weight gain might be caused by the fluctuation of body substances but there are side effects that you should consider. Before you undergo HRT or hormone replacement therapy, you should consult a doctor first. Supplements can be custom-combined by pharmacists, although most are commercially produced. The method may seem logical, however, there are studies relating the use of supplemental estrogen and breast cancer that is why you need to consult first.
While it seems that the only hope for menopause weight gain is to rehabilitate your hormone levels, you can also try more natural methods like keeping an active lifestyle. Instead of providing your body with synthetic hormones, you can try natural food products that contain the same chemicals. Increase your intake of fruits and vegetables and avoid refined products like sugar and rice. Starving yourself is a big no-no (even for those who are not in their menopause period yet) because it only leads to slower metabolism.
Exercise has been shown to help many woman combat the menopause weight gain challenge. exercise has many benefits physiologically and physically. In addition when a woman exercises at the proper intensity and frequency she will be able to manage her hormone level naturally without HRT or any other over the counter drugs. I'm not against HRT's, but I have that exercise and a proper menopause diet can be a positive alternative to gain menopause weight and not fully loving the body you have to live in.
In the guide the 7 Day Menopause Diet Guide there is step by step plan for losing menopause weight, and keeping it off forever. After coaching hundreds of menopausal I discovered the patterns and trends and how to lessen the severity of most menopause symptoms. The results are not immediate, but rehabilitating your body to its normal state really takes time. Continue living a healthy active lifestyle and you will see that your body will cooperate and it will heal itself. I advise all women over 42 to begin eating whole foods and becoming physically active for 30 minutes per day 4-5 times per week. Within a short few week most women begin to experience far less menopause symptoms and start to lose body weight.
Menopause Fat Loss Expert, Personal Trainer, Nutrition Expert
If you would like to receive my 7 Day Menopause Diet Guide pick a FREE COPY at http://www.7daymenopausediet.com/
Since early 1999, Kris has been teaching women around the world how to use simple effective strategies to lose fat, tone and shape their bodies and feel amazing in their own skin. Kris is the Author of "The Menopause Cookbook" sold through Amazon Books.
Kris has been coined "The Menopause Savior" because of his unique and profound understanding of the women's body and how it works.
"Kris sees the female Body like no other male."


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Hormones and Aging - How to Balance Hormones to Live Healthier Life - Female Health

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Bio-Identical Hormones for Female Hormone Replacement Therapy

The majority of women experiencing menopause require some kind of HRT to help alleviate their sufferings, and even women prior to menopause can suffer symptoms of hormonal imbalance if they have a poor diet or are missing out on important vitamins. Both sets of women can suffer from a variety of symptoms, including pains in the breasts, feelings of bloating after eating, unexplained weight gain, insomnia, depression and anxiety, and even more severe problems such as loss of calcium and lower bone density, and arthritis. All of this can leave a woman feeling very unhappy, and may expose her to other risks such as breast cancer. In many cases, bioidentical hormone replacement therapy can help a woman to get back on her feet.

There are two main hormones whose loss is responsible for the symptoms which women suffer. The powerful estrogen hormone is responsible for the pre-menstrual cycle, and its loss can cause tenderness in the breast, an eruption of allergies or skin symptoms and severe mood swings. While these problems can be treated with traditional HRT, many woman experience continued symptoms due to the loss of another hormone, Progesterone. The majority of HRT treatments do not add this, and only bioidentical hormone replacement therapy can really replace both types of hormones through one treatment.

The bio-identical hormones are created using organic hormones which are developed in a lab using plant-based hormones. These allow them to be recognized by the body more easily than the typical HRT product, which is created from synthetic hormones. The latter are usually obtained through animal products, and can increase the risk of cancer and high blood pressure. Instead, bioidentical hormone replacement therapy provides the taker with a completely organic and natural substance which will allow them to get what they need from the therapy without having to absorb too many non-organic chemicals.

It is not always a good idea to accept non-organic replacement hormones when you are suffering from a pre-menopausal problem, as the latter can sometimes be triggered by the body's reaction to chemicals. If you have suffered from allergies in the past, then bio-identical hormones will always be a much better response, and gives you an alternative to synthetic hormones.

You may need to speak to several doctors before you can find one who is ready to allow you to avoid synthetic hormones, and instead choose a bio-identical hormone replacement therapy that can help you to reduce the risks of weight gain and high blood pressure that can sometimes be caused by unnatural chemicals.

For more facts on using natural HRT, talk to the specialists at http://www.thehealthychoice.net/ today. The Healthy Choice specializes in compounding customized medications and bioidentical hormone replacement therapy to fit each patient's individual requirements. It believes in treating the whole person and the integrative approach to health care gives doctors and patients cutting edge alternatives to mainstream treatments.

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How Hormones Help In Boosting Size of Breasts

A cocktail of hormones always plays a very important role in shaping the breasts. This is a well-documented fact that has been affirmed by many renowned physicians across the globe.
Any imbalance in these hormones can affect the size of the breasts in more ways than a woman could ever imagine. Women who have smaller breasts sizes will have low levels of pivotal hormones such as estrogen. The body secretes estrogen as and when it is needed. Sometimes, the levels of production fall. This will gradually lead to smaller breasts. In the following sections, we will be looking into natural procedures to boost breast size.

Herbal Treatments for Effective Breast Augmentation

There are various herbal treatments that can boost your bust size tremendously. Quite often, these products are marketed in the form of pills and lotions. Luckily enough, a prescription will not be required in order to purchase these medications. In other words, anyone can walk into the nearest pharmacy and order some of them without any additional worries. It is important to bear in mind the instructions that were originally supplied with the medication. For instance, many women think that applying copious amounts of the medication will bring forth instant results. The reality is far from it.
Are Exercises Effective?

If you are searching for effective methods on how to make your breasts bigger naturally, then you should be concentrating to various exercises that have been developed exclusively for the purpose. Exercises play a very important role in stimulating the growth of cells in different parts of the body. Why should your breasts be different? The internet is one of the best encyclopedias when it comes to finding the exercises that can boost the size of your bust naturally. There are plenty of videos highlighting such exercises. By spending nominal amounts, it is possible to obtain the accessories required to complete the exercise session.

Gaining Weight and Its Importance

There is this age old notion that gaining weight will increase the size of the breasts. This might appear like a very bright idea - especially if you are new to the field. However, please bear in mind that obesity can lead to further complications. Do you really wish to spend time combating obesity when you needed was to put on some weight so that your breasts get highlighted? Think about it; if in doubt, please contact an expert dietician who can recommend you the correct diet to boost the size of the bust. Wearing appropriate form of clothing can also help at times.

Massaging the Breasts Occasionally Can Help

Can massaging the breasts help in increasing its effective size? Some of the physicians have come forward with this theory. The underlying reasoning sounds plausible. When someone massages their breasts, an increased flow of blood into the region will occur. In other words, the cells will get more enrichment from the freshly oxygenated blood. Clinical studies conducted on many women for diverse time periods appear to be promising for the time being. Perhaps, you too can apply the same logic to increase the average breast size. As a rule of thumb, it is better to massage the breasts using the palms while gently pressing against it.

The Importance of Reading Online Reviews

Many intelligent women spend quite lots of time reading the online review of various breast enhancement techniques. Why would they do that? For starters, it will enable them to understand the functioning of the cellular structures in details. If we can promote the cell division and repair in the region, it is only a matter of time before we can see bigger and fully breasts. In fact, this is the exact same methodology that is applied on the breasts by many enhancements. Once they are introduced on the surface of the skin, they will penetrate into deeper levels. This will help in nourishing the inner cellular structures.

Miscellaneous Methods to Increase Breast Size

There are certain miscellaneous methods which can be used in order to make your breasts appear bigger than they originally are. For instance, you can see an immediate increase in the breast size, if you concentrate more on exercises that are meant for the stomach. How are these related? A flatter tummy will help in highlighting the breasts in a much better way. Perhaps this is the reason why all the models and actress concentrate on keeping themselves fit.

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